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“Can we grow hair faster?” This is surely one of the big questions people who suffer hair loss will often ask.

Hair loss is a natural process. Everyone loses hair everyday. It’s a matter of how many hairs a person can lose from the head each day.

As a man, you may suffer with bald spots. As a woman you may have thinning hair on the top of your head.

For most of us, hair loss can become a cosmetic problem. A good hair salon should be able to advise you how to take care of your hair. Hair loss could be due to damage to the hair shaft. This is often caused by chemicals used on the hair, e.g. hair dye, hair spray etc.

Though, many believe there is no magic formula to make hair grow faster, there are however, certain things that can help to keep your hair healthy and stand a better chance of growing longer and looking thicker, and as a result make your hair grow faster under this better condition.

Hair growth requires the same vital supply of vitamins as the rest of your body. A healthy and balanced diet that is rich in vitamin B12, iron, calcium and Zinc, and foods like fish, nuts, eggs, cheese and lentils which are rich in protein will help your hair grow faster naturally. This will improve your overall health and therefore encourage hair growth.

Some of us may find it hard to incorporate many of these foods in our diet. In this situation, taking dietary like multi-vitamin and Omega 3 and folic acid supplements can be useful.

Next, choosing the right hair care products for your hair type is very important. Selecting right shampoo and conditioner can make your hair not only appear thicker but healthier too. Nowadays, people are better informed and often go for more natural products, or products contain plant based ingredients. Using natural based products will help prevent your scalp becoming dry, prevent dandruff and even control hair loss. There are now many hair loss shampoos which are organic.

Thirdly, regular good head massage can stimulate the scalp aiding hair to grow faster. Head massage daily can improve the blood circulation in the scalp, increasing the amount of blood that gets to the hair follicles.

Of course, never forget to have your hair trimmed every 6-8 weeks. It will remove split ends.

Though looking after your hair is very important, you should not over-styling your hair with hair dryers, or other chemicals contained in your hair care products. This with a healthy balanced diet and use of natural products will all help to make your hair grow faster.